Day 17

Have you thought about life after the Challenge? The 24-Day Challenge® is just the beginning. Look, feel and perform better - be your very best!


30 minutes before breakfast

MNS® (color pack)




30 minutes before lunch

MNS® (color pack)
Carb-Ease® Plus (one-time daily)


MNS® (both white packs)
Protein + Veggies + Complex Carb

30 minutes before snack

AdvoCare Spark®



Immediately before dinner

Carb-Ease® Plus (one-time daily)


Protein + Veggies + Complex
Carb (if needed)





When you think about eating, ask yourself, "Am I actually hungry?" Many times, we think we're hungry when a glass of water can do the trick. So here's a great tip: when feeling hungry, drink a full glass of water and wait 15 minutes. If you're still hungry, have a healthy snack. Keep your energy up and your cravings may subside.

Snack ideas

Top ½ cup non-fat yogurt with ¼ cup old-fashioned oats and ½ cup chopped strawberries.

* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

Before/After Picture Guidelines

  1. It is important to tastefully show your body in your before and after pictures. For women, we recommend the following outfit: form-fitting tank top or sports bra with form-fitting shorts. For men, we recommend the following outfit: form-fitting tank top or no shirt and form-fitting shorts. Plain, solid colored clothing works best.
  2. Take your photos against a plain/white background.
  3. Include your whole body from head to toe.
  4. You want to make sure you are centered in the picture and the camera is at eye level.
  5. Make sure the room is well-lit and use a flash to avoid shadows.
  6. Take your after photos in the same location as your before photos if possible. Use a measuring tape to mark the distance away from the camera so both shots are identical.
  7. We recommend taking a variety of photographs:
    • - Facing forward with your arms at your sides
    • - Facing forward with your arms flexed
    • - Facing to the side
    • - Facing backwards with your arms at your sides
    • - Facing backwards with your arms flexed
  8. Don't suck your stomach in, push your stomach out, or slouch in your before photo then stand up straight in your after photo—there's nothing that discredits a transformation like a picture where it's obvious you are trying to change your appearance.