Day 20

When you try your best it's amazing how successful you can actually be. So how are you doing? We are approaching the end of the Challenge. Have you taken the process seriously and done your best? If so, congrats! We know you're feeling great about making better choices. If on the other hand, you feel like you didn't really give it your all - don't be discouraged! Just do your best today. And remember, our goal is a better lifestyle over time. Our goal is not to be perfect, but to be and do better than we did yesterday.


30 minutes before breakfast

MNS® (color pack)




30 minutes before lunch

MNS® (color pack)
Carb-Ease® Plus (one-time daily)


MNS® (both white packs)
Protein + Veggies + Complex Carb

30 minutes before snack

AdvoCare Spark®



Immediately before dinner

Carb-Ease® Plus (one-time daily)


Protein + Veggies + Complex
Carb (if needed)





Doggy-bag it or share a meal: Portions at restaurants are growing bigger by the day. Tell yourself at the beginning of the meal that you might only need half to feel satisfied, and ask your server for a takeout bag as soon as you get your plate. This will keep you from picking at your plate and provide you with a great leftover meal for tomorrow!

Snack ideas

Craving something crunchy? Give kale chips a try! Preheat oven to 375. Rinse and dry 1 large bunch of kale, then remove the stems and tough center ribs. Rip the kale into large pieces, toss with a drizzle of olive oil, then sprinkle with salt and pepper. Arrange in a single layer on a large parchment lined baking sheet (be careful not to overlap). Bake until crisp, about 10 to 15 minutes, checking frequently (they can burn easily so keep close watch).

* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

Before/After Picture Guidelines

  1. It is important to tastefully show your body in your before and after pictures. For women, we recommend the following outfit: form-fitting tank top or sports bra with form-fitting shorts. For men, we recommend the following outfit: form-fitting tank top or no shirt and form-fitting shorts. Plain, solid colored clothing works best.
  2. Take your photos against a plain/white background.
  3. Include your whole body from head to toe.
  4. You want to make sure you are centered in the picture and the camera is at eye level.
  5. Make sure the room is well-lit and use a flash to avoid shadows.
  6. Take your after photos in the same location as your before photos if possible. Use a measuring tape to mark the distance away from the camera so both shots are identical.
  7. We recommend taking a variety of photographs:
    • - Facing forward with your arms at your sides
    • - Facing forward with your arms flexed
    • - Facing to the side
    • - Facing backwards with your arms at your sides
    • - Facing backwards with your arms flexed
  8. Don't suck your stomach in, push your stomach out, or slouch in your before photo then stand up straight in your after photo—there's nothing that discredits a transformation like a picture where it's obvious you are trying to change your appearance.