There is freedom in becoming very good at what we do. Say goodbye to those bad habits. Whoever said all goodbyes were sad was wrong! You have just unleashed a new and improved version of you!
Stair-step your goals. Having just one big goal may be simple, but can be more frustrating to reach. Try adding a few small goals along the way. Small accomplishments will make the whole experience more rewarding.
How about an open-faced turkey sandwich? Toast 1 slice of 100% whole-wheat bread and spread with 1 teaspoon of honey mustard. Top with 2 slices of sliced turkey.