Day 22

With AdvoCare, instead of giving yourself reasons why you can't, give yourself reasons why you can. It's in your hands....You can do it!


30 minutes before breakfast

MNS® (color pack)




30 minutes before lunch

MNS® (color pack)
Carb-Ease® Plus (one-time daily)


MNS® (both white packs)
Protein + Veggies + Complex Carb

30 minutes before snack

AdvoCare Spark®



Immediately before dinner

Carb-Ease® Plus (one-time daily)


Protein + Veggies + Complex
Carb (if needed)





Think ahead. When it comes to meals and snacks, don't "play it by ear". If you know that every day at 4pm you are starving and end up heading to the vending machine for a candy bar, bring along healthy snacks to work or stash some in your desk so you'll be encouraged to make healthier choices.

Snack ideas

Slice a cucumber, some cherry tomatoes and a low-fat string cheese stick or a small amount of fresh mozzarella cheese - drizzle with a little bit of balsamic vinegar, olive oil and top with fresh cracked pepper.

* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

Before/After Picture Guidelines

  1. It is important to tastefully show your body in your before and after pictures. For women, we recommend the following outfit: form-fitting tank top or sports bra with form-fitting shorts. For men, we recommend the following outfit: form-fitting tank top or no shirt and form-fitting shorts. Plain, solid colored clothing works best.
  2. Take your photos against a plain/white background.
  3. Include your whole body from head to toe.
  4. You want to make sure you are centered in the picture and the camera is at eye level.
  5. Make sure the room is well-lit and use a flash to avoid shadows.
  6. Take your after photos in the same location as your before photos if possible. Use a measuring tape to mark the distance away from the camera so both shots are identical.
  7. We recommend taking a variety of photographs:
    • - Facing forward with your arms at your sides
    • - Facing forward with your arms flexed
    • - Facing to the side
    • - Facing backwards with your arms at your sides
    • - Facing backwards with your arms flexed
  8. Don't suck your stomach in, push your stomach out, or slouch in your before photo then stand up straight in your after photo—there's nothing that discredits a transformation like a picture where it's obvious you are trying to change your appearance.