Don't give up on days 25 and beyond. Be your biggest fan, stay focused on the positive to give you a healthier outlook on your goals. Congratulations, you have completed the 24-Day Challenge®!
Think ahead. When it comes to meals and snacks, don't "play it by ear". If you know that every day at 4:00 p.m. you are starving and end up heading to the vending machine for a candy bar, pre-package your snacks!
Combine a scoop of Muscle Gain™ with ½ cup of non-fat Greek yogurt - it's packed with protein and tastes delicious!