Day 3

This would be a great day to connect with the person who introduced you to the Challenge! Time for a quick check to make sure you're on the right track and to get your questions answered!


30 minutes before breakfast



Fiber + Water
Protein + Complex Carb + Fruit
Or instead:
Meal Replacement Shake




Protein + Veggies + Complex Carb

30 minutes before snack

AdvoCare Spark®




Protein + Veggies + Complex
Carb (if needed)





Go Public. Let your friends and family know you are doing the 24-Day Challenge®. You will have lots of support and you'll be committed to see it through!

Snack ideas

1 medium - sized apple sliced with 1 tablespoon peanut butter

* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

Before/After Picture Guidelines

  1. It is important to tastefully show your body in your before and after pictures. For women, we recommend the following outfit: form-fitting tank top or sports bra with form-fitting shorts. For men, we recommend the following outfit: form-fitting tank top or no shirt and form-fitting shorts. Plain, solid colored clothing works best.
  2. Take your photos against a plain/white background.
  3. Include your whole body from head to toe.
  4. You want to make sure you are centered in the picture and the camera is at eye level.
  5. Make sure the room is well-lit and use a flash to avoid shadows.
  6. Take your after photos in the same location as your before photos if possible. Use a measuring tape to mark the distance away from the camera so both shots are identical.
  7. We recommend taking a variety of photographs:
    • - Facing forward with your arms at your sides
    • - Facing forward with your arms flexed
    • - Facing to the side
    • - Facing backwards with your arms at your sides
    • - Facing backwards with your arms flexed
  8. Don't suck your stomach in, push your stomach out, or slouch in your before photo then stand up straight in your after photo—there's nothing that discredits a transformation like a picture where it's obvious you are trying to change your appearance.