Day 7

You are one week into your Challenge! Keep it up!

A.M.

30 minutes before breakfast

Optional:
CatalystTM

Breakfast

Fiber + Water
Protein + Complex Carb + Fruit
Or instead:
Meal Replacement Shake

Snack

NOON

Lunch

Protein + Veggies + Complex Carb

30 minutes before snack

Optional:
AdvoCare Spark®
CatalystTM

Snack

P.M.

Dinner

Protein + Veggies + Complex
Carb (if needed)

Snack

Bedtime

Optional:
CatalystTM

FitTip

It's important to make sure you're eating a balanced diet with fruits, vegetables, and whole grains to meet your fiber needs. AdvoCare Fiber provides you with 10 grams of soluble and insoluble fibers.

Snack ideas

Toast one slice of 100% whole-wheat bread and top with 2 scrambled egg whites. Sprinkle with a dash of pepper and paprika for extra zest.

* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

Before/After Picture Guidelines

  1. It is important to tastefully show your body in your before and after pictures. For women, we recommend the following outfit: form-fitting tank top or sports bra with form-fitting shorts. For men, we recommend the following outfit: form-fitting tank top or no shirt and form-fitting shorts. Plain, solid colored clothing works best.
  2. Take your photos against a plain/white background.
  3. Include your whole body from head to toe.
  4. You want to make sure you are centered in the picture and the camera is at eye level.
  5. Make sure the room is well-lit and use a flash to avoid shadows.
  6. Take your after photos in the same location as your before photos if possible. Use a measuring tape to mark the distance away from the camera so both shots are identical.
  7. We recommend taking a variety of photographs:
    • - Facing forward with your arms at your sides
    • - Facing forward with your arms flexed
    • - Facing to the side
    • - Facing backwards with your arms at your sides
    • - Facing backwards with your arms flexed
  8. Don't suck your stomach in, push your stomach out, or slouch in your before photo then stand up straight in your after photo—there's nothing that discredits a transformation like a picture where it's obvious you are trying to change your appearance.