24-Day Challenge

"With 45 fewer pounds,
to carry around, I now
love going to the gym
and being active."
ERICK MURGUIA - Illinois

Give your body the
jumpstart it needs to
help you reach your goals.
Read more

Cleanse Phase
Days 1-10 of the 24-Day Challenge™ are designed
to be the beginning of a healthier lifestyle!
Read more

Max Phase
Day 11-24: Fuel your body in order to
achieve maximum results.
Read more

Companion Products
Add an edge to your challenge and target your
specific needs with Catalyst™, ThermoPlus®,
Carb-Ease® Plus, and the AdvoCare Workout Series.*
Read more

Nutrition Guide
We make meals easy with the 24-Day Challenge™
Daily Guide.
Read more

Tools & Resources
Download the official 24-Day Challenge™ App,
user guide, assessment form and more.
Read more

24-Day Challenge Overview

The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge - you could be next! Click here for success stories.

Cleanse Phase

Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a "fresh start" - that's where the Cleanse Phase comes in. On Days 1-10 of the 24-Day Challenge, you will take three products.

These products, in conjunction with a healthy diet and exercise, help to rid your body of waste and prepare your body to better absorb nutrients.* This isn't the kind of cleanse where you drastically reduce calories or consume only liquids - this is the beginning of a healthier lifestyle!*
Herbal Cleanse Herbal Cleanse is designed to help eliminate waste and prepare your body for optimal nutrient absorption.*

There are three components of the Herbal Cleanse: Fiber Drink - which is mixed with 8 oz. of water, Herbal Cleanse caplets and ProBiotic Restore ULTRA Capsules. AdvoCare recommends using Herbal Cleanse every 90 days.

OmegaPlex® The second product you will use in the Cleanse Phase is OmegaPlex®, which is a high-quality blend of essential Omega-3 fatty acids for overall wellness.* Omega-3 fatty acids are essential components of heart, nerve, muscle, skin, bone and immune health. As with all of the AdvoCare products, OmegaPlex® meets high standards for safety and efficacy so you can be sure you are getting some of the purest Omega-3 fatty acids on the market.*
AdvoCare Spark® AdvoCare Spark® is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It's sugar free with more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won't overburden or over stimulate your body.*

These three products work to cleanse and prepare your body for the Max Phase, days 11-24.
Note: Do not take thermogenic products (MNS® color packets, ThermoPlus and AdvoCare® Slim) while in the Cleanse Phase.
Other AdvoCare supplements may be continued, although they should be taken at least a couple of hours after the Fiber Drink.


Max Phase

After completing the Cleanse Phase, it’s time to move into days 11-24: The Max Phase. The Max Phase is about fueling your body in order to achieve maximum results. During this phase you will take three products that work together to provide you with sustained energy, appetite control, core nutrition and overall wellness.* Upon completion of the 24-Day Challenge, these products can continue to be taken every day as part of a healthy lifestyle.
Metabolic Nutrition System - MNS® During the Max Phase, you can choose from three Metabolic Nutrition Systems which all provide sustained energy, appetite control, core nutrition and overall wellness.*

If you’re not sure which system to use, AdvoCare recommends beginning with MNS® 3, which provides you with a foundational level of appetite control and energy.* For a higher level of appetite control you can choose MNS® C, and for more energy you can choose MNS® E*.

All three formulations include: CorePlex® (our multivitamin), OmegaPlex®, ProBiotic Restore ULTRA, thermogenic components and additional wellness supplements.

Meal Replacement Shake Skipping meals is a common mistake people make in weight-management or wellness programs. The Meal Replacement Shake is a healthy, delicious solution. Each shake includes 22-24 grams of protein, 24 grams of carbohydrates, 5-6 grams of fiber, 26 vitamins and minerals, and 50 percent of the recommended daily allowance of calcium. They come in several great-tasting flavors.
AdvoCare Spark® An additional box of AdvoCare Spark® completes the Max Phase.

When compared to MNS®


Companion Products

Companion products can be used in conjunction with the products that come with your 24-Day Challenge Bundle. Although not officially part of the 24-Day Challenge, these products are fantastic complements to the program and can help target your specific needs.*

It is important to stay in contact with your AdvoCare coach to ensure you are using these products at the proper times and phases during the 24-Day Challenge.
Catalyst Catalyst provides a blend of essential branched-chain amino acids and L-glutamine to fuel your body with the muscle-building components it needs.* Catalyst helps repair and protect muscle, and provides the essential amino acids needed to maintain and promote lean body mass, endurance and strength.* Catalyst helps rid the fat and retain muscle when used in combination with a healthy diet, exercise, and other AdvoCare products such as Meal Replacement Shakes or Muscle Gain.
ThermoPlus® ThermoPlus® is an innovative weight-loss enhancer that contains key botanical extracts to help support efficient metabolism and suppress appetite.* Together, they provide powerful support for stimulating fat oxidation and healthy metabolism when used in conjunction with a healthy diet and exercise.*
Carb-Ease® Plus Carb-Ease® Plus is a full-spectrum product that helps support weight management and body composition.* Carb-Ease Plus contains ingredients that help inhibit the breakdown of fats and particular carbohydrate molecules so that the body is less likely to absorb them.* It also helps maintain weight and healthy blood glucose levels by reducing the negative effects of excessive carbohydrate consumption.*
CU24
AdvoCare Workout Series The AdvoCare Workout Series Can You 24 is a two-disc DVD set, which includes seven workouts, 24 exercises per workout, a ColorTrack tool that encourages all levels of exercise, takes only 24 minutes, and requires no equipment! As an added bonus, it is led by some of our top AdvoCare Independent Distributors.

CU 24 Workout Series

AdvoCare Independent Distributors lead these dynamic workouts designed to help real people get
real results.

Nutrition Guide

Good nutrition is a key part of any healthy lifestyle. During the 24-Day Challenge, we encourage you to incorporate a large variety of lean proteins, vegetables, healthy fats, and complex carbohydrates as part of a well-balanced and maintainable diet. Use the 24-Day Challenge Daily Guide as your one-stop reference for nutrition, supplementation, water intake and exercise throughout the Challenge.

Healthy recipes

Looking for 24-Day Challenge friendly recipes and more?
Be sure to check out the official AdvoCare Tumblr page.

Daily Guide

Water & Food Portion Recommendations
Hydration is key in any weight management program and it is important to have sensible portion sizes.

Daily Checklists
We have included a convenient checklist for each day of the challenge that makes it easy to keep track of when to take your supplements, how much water you’re drinking, what exercise you are doing, and suggests what foods are recommended at each meal.

Food Suggestions
This isn’t a fad diet that eliminates entire food groups. Instead, our food suggestions revolve around a well-balanced diet of lean proteins, vegetables, complex carbohydrates and other snack items such as healthy fats, fruits, dairy, and AdvoCare products.

Daily Guide (English)
Download 4.4 MB
Daily Guide (Spanish)
Download 6.4 MB

The information found in the Daily Guide is merely a guideline and not a definitive list of what can and cannot be consumed on the 24-Day Challenge.
As always, please consult your healthcare provider before making any dietary or fitness modifications. Be sure to stay in contact with your AdvoCare coach
to help with any questions you may have.



Tools & Resources

Forms & Downloads

24-Day Challenge App
Download the official app for the
AdvoCare 24-Day Challenge

  
App User Guide
Download 1.8 MB
Assessment Form
Download 1.4 MB
Quick Order Form
Download 664 KB
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Personal testimonials reflect individual experiences of AdvoCare Independent Distributors and are not necessarily typical of the results you may obtain. Weight loss varies with individual effort, body composition, eating patterns and exercise. If you have a medical condition or are pregnant or nursing, AdvoCare recommends that you consult your healthcare professional before starting an AdvoCare product regimen.