Sidney Stohs, Ph.D. is Senior Vice President of Research and Development atADVOCARE. He is also a former Dean, School of Pharmacy, Creighton University; professor of pharmacology and toxicology; holder of the Gilbert F. Taffe Jr. Endowed Chair in Research; fellow, American College of Nutrition; fellow, Academy of Toxicological Sciences; author, more than 300 research and educational publications; doctorate in biochemistry and microbiology, University of Wisconsin.

TIPS ON USING CRAVE-CHECK FOR WEIGHT MANAGEMENT

Crave-Check™ supplement is a powerful aid for appetite control in capsule form.* It contains a wonderful, safe and effective dietary fiber known as glucomannan, which absorbs water and creates a feeling of fullness in the stomach and intestine.*

Crave-Check can be used as a stand-alone product or with any of the Metabolic Nutrition Systems (MNS^®). To use as a stand-alone product, start by taking two capsules with water 30 minutes before each of the two biggest meals of the day. Drink at least four ounces of water per capsule. You can increase the number of capsules per dose by one based on your individual experience with the product.

For many individuals, the most common time for inappropriate eating and snacking is after the evening meal. If this is the case for you, take two or three Crave-Check capsules with water approximately one hour after dinner to create that persistent sense of fullness, so that you do not continue snacking until bedtime.* Many AdvoCare Distributors have experienced some weight loss by following this specific routine.

If you are using one of the Metabolic Nutrition Systems, your weight-loss program can be optimized using Crave-Check in the following manner. Take your two colored MNS^® packets 30 minutes, one each before breakfast and lunch, and your CorePlex and OmegaPlex white packets with one of these meals. Then take Crave-Check 30 minutes before dinner in the evening and again one hour after dinner. This procedure provides a highly effective system for controlling appetite and increasing your body’s thermogenesis, while enabling you to sleep well at night.*

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