Shop Products By

The 24-Day Challenge® is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge - you could be next!

Your 24-Day Challenge Includes
·24-Day Challenge Daily Guide
·One box of Herbal Cleanse
·One box of AdvoCare® Fiber
·One bottle of OmegaPlex®
·Two boxes of AdvoCare Spark®
·One box of MNS® 3, C or E
·One box of Meal Replacement Shake

Cleanse Phase

Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a "fresh start" - that's where the Cleanse Phase comes in. On Days 1-10 of the 24-Day Challenge, you will take three products.

These products, in conjunction with a healthy diet and exercise, help to rid your body of waste and prepare your body to better absorb nutrients.* This isn't the kind of cleanse where you drastically reduce calories or consume only liquids - this is the beginning of a healthier lifestyle!*
Herbal Cleanse System The AdvoCare Herbal Cleanse system can help rid your body of waste and prepare the body for optimal nutrient absorption with its unique blend of herbal ingredients.* Using a systematic approach, this 10-day system guides you through the daily steps for through internal cleansing and improved digestion.*

Each Herbal Cleanse System includes three key products:

  • ProBiotic Restore™ capsules (in the Herbal Cleanse box)
  • Herbal Cleanse tablets (in the Herbal Cleanse box)
  • AdvoCare® Fiber

Use these three products for the duration of the 10-day Cleanse.

AdvoCare Fiber is also available as a stand-alone item to help you reach your daily fiber intake goals.

OmegaPlex® The second product you will use in the Cleanse Phase is OmegaPlex®, which is a high-quality blend of essential Omega-3 fatty acids for overall wellness.* Omega-3 fatty acids are essential components of heart, nerve, muscle, skin, bone and immune health. As with all of the AdvoCare products, OmegaPlex® meets high standards for safety and efficacy so you can be sure you are getting some of the purest Omega-3 fatty acids on the market.*
AdvoCare Spark® AdvoCare Spark® is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It's sugar free with more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won't overburden or over-stimulate your body.*

Max Phase

After completing the Cleanse Phase, it’s time to move into days 11-24: The Max Phase. The Max Phase is about fueling your body in order to achieve maximum results. During this phase you will take three products that work together to provide you with sustained energy, appetite control, core nutrition and overall wellness.* Upon completion of the 24-Day Challenge, these products can continue to be taken every day as part of a healthy lifestyle.
Metabolic Nutrition System - MNS® During the Max Phase, you can choose from three Metabolic Nutrition Systems which all provide sustained energy, appetite control, core nutrition and overall wellness.*

If you’re not sure which system to use, AdvoCare recommends beginning with MNS® 3, which provides you with a foundational level of appetite control and energy.* For a higher level of appetite control you can choose MNS® C, and for more energy you can choose MNS® E*.

All three formulations include: CorePlex® (our multivitamin), OmegaPlex®, ProBiotic Restore , thermogenic components and additional wellness supplements.

Meal Replacement Shake Skipping meals is a common mistake people make in weight-management or wellness programs. The Meal Replacement Shake is a healthy, delicious solution. Each shake includes 22-24 grams of protein, 24 grams of carbohydrates, 5-6 grams of fiber, 26 vitamins and minerals, and 50 percent of the recommended daily allowance of calcium. They come in several great-tasting flavors.
AdvoCare Spark® An additional box of AdvoCare Spark® completes the Max Phase.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

create your 24-day challenge bundle
Select bundle quantity:


One bottle included with
each 24-Day Challenge


Choose optional add-ons:







Carb-Ease® Plus



Crave Check SR™



Meal Replacement



AdvoCare Rehydrate®



AdvoCare® Spark Canister



AdvoCare® Spark Box



AdvoGreens™ Greens Powder



AdvoGreens™ Snack Shake


virtual coach

Stay Connected

Participating in the Challenge for the first time or need a refresher? Use the calendar below to guide you through every step of your Challenge.

meal planning & nutrition

What do I eat on the 24-Day Challenge® ?

Included in the Daily Guide

Water & Food Portion Recommendations for this Program
Hydration is key and it is important to have sensible portion sizes.

Daily Checklists
We have included a convenient checklist for each day of the Challenge that makes it easy to keep track of when to take your supplements, how much water you're drinking, what exercise you're doing, and suggest what foods are recommeded at each meal.

Food Suggestions
This isn't a fad diet that eliminates entire food groups. Instead, our food suggestions revolve around a well balanced diet of lean proteins, vegetables, complex carbohydrates and other snack items such as healthy fats, fruits, dairy, and AdvoCare products.

24-Day Challenge App
Download the official app for the
AdvoCare 24-Day Challenge

Personal testimonials reflect individual experiences of AdvoCare Independent Distributors and are not necessarily typical of the results you may obtain. Results vary with individual effort, body composition, eating patterns and exercise. If you have a medical condition or are pregnant or nursing, AdvoCare recommends that you consult your healthcare professional before starting an AdvoCare product regimen.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.