Fitness and nutrition became passions of mine later in life. Through personal trials and tribulations, I decided it was time to change my lifestyle and wellness. Joining a cross fit gym in 2007, just as the hype was getting off the grand, required me to increase my energy and stamina. In a quest to find the best options for pre- and post-workout nutrition, I discovered Advocare. I started with Spark, which has become my morning 'cup 'o Joe'. What impressed me about the products in the beginning was that products are created and tested by a real Scientific and Medical Advisory Board, not just some gym junkies. I continue to introduce people to the myriad benefits of Advocare products, and am inspired every time someone tells me how Advocare has changed their lives for the better. Welcome to my personal story, and personal Advocare page. Enjoy browsing the products, and please contact me with any questions or comments!