Included in the Daily Guide
Water & Food Portion Recommendations for this Program
Hydration is key and it is important to have sensible portion sizes.
We have included a convenient checklist for each day of the Challenge that makes it easy to keep track of when to take your supplements, how much water you're drinking, what exercise you're doing, and suggest what foods are recommeded at each meal.
This isn't a fad diet that eliminates entire food groups. Instead, our food suggestions revolve around a well balanced diet of lean proteins, vegetables, complex carbohydrates and other snack items such as healthy fats, fruits, dairy, and AdvoCare products.