As a 12 year Personal Trainer, I have learned the importance of having a balanced nutritional diet. Since 90% of what we eat contributes to our body's shape and performance, I have found supplementation very helpful in my own lifestyle as an athlete, trainer, and father. Advocare products have assisted me in higher energy levels to enjoy my family time, peak performance in muscle gain, and weight loss; as well as muscle and joint support due to being an aging athlete. These products are clean, and safe, and contain no banned substances, which is key to me as an athlete and trainer. I highly recommend these supplements and hope that you can enjoy them just as much as I have.