I was introduced to AdvoCare last year at a time when I was tired, out of shape and looking for direction to change. After a few months on product, I began to notice changes in both my diet and well being. I am down 45 pounds and have trimmed 14 inches from my waist. I am no longer tired and feel like a 180 has occurred in my life. I am blessed that I had a close friend introduce this product to me. I am ready to help anyone else who is looking to change their life.