I am an Exercise Physiologist, personal trainer, small business owner, wife and a mother of two young boys and multi-sport athlete (weight training, kayak, swim, cycle, run, and numerous other cross training activities). Needless to say I stay very busy and work out hard so aim to be smart about my supportive nutrition and supplements to keep me going, stay lean and recover faster.
My mission in my business and life is to Inspire Optimal Health & Wellness through Empowerment, Education, Coaching, and Training.
I am an ACSM-certified personal trainer with over 20 years experience in the fitness industry. I have been involved with sports since the age of 14. I love teaching a holistic approach to fitness and nutrition while inspiring others to believe in themselves.
Master of Science in Exercise Science - Univ. of Southern Mississippi
Bachelor of Science in PE/Health & Wellness Leadership - Univ of Arkansas at Monticello
When Advocare first came about my uncle tried to get me to sign up and sell to other fitness enthusiasts and clients but I did not like the products they had to offer at the time. Then many years went by and I was interested in a few products in particular and was given samples to try. Now I think Advocare products are excellent and so much so that I signed on so I could take for myself and recommend to others.
My favorite product so far for me is catalyst ammino acid. I take before bedtime and it seems to help support my hard weight training workouts by giving me a more toned physique.
that's my story!!! Enjoy the products!