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One/80Order
One/80Order
Overview

ONE SYSTEM. 80 DAYS. START NOW!

Introducing the AdvoCare ONE/80™, a 3-part system designed to fuel your transformation and develop lifelong healthy habits.*

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24-DAY JUMPSTART™
Days 1 - 24 Start your transformation
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28-DAY OPTIMIZE™
Days 25 - 52 Optimize your routine
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28-DAY LIFESTYLE™
Days 53 - 80 Make it a lifestyle
*You should always reach out to your doctor before making lifestyle changes like incorporating dietary supplements, adding exercise routines, or changing your diet.
The AdvoCare ONE/80™ focuses on your transformation from the inside out.* This comprehensive program shows you how you can turn your life around by giving you the tools and support you need to build a sustainable, healthy lifestyle.*
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* This statement has not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.

Program Details

24-DAY JUMPSTART

DAYS 1 - 24

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The 24-Day Jumpstart™ is designed to fuel a fresh start and help set you on the path to a healthy lifestyle. You will begin with a 10-day Cleanse Phase to help prepare your body for optimal nutrition, then complete the 14-Day Max Phase where you will start to develop a routine of fueling your body with quality supplementation and a healthy, balanced diet.*
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* This statement has not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.

28-DAY OPTIMIZE

DAYS 25 - 52

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Building off of what you’ve learned during the 24-Day Jumpstart™, you’ll continue to work towards your goals and incorporate AdvoCare products into a healthy routine. The 28-Day Optimize™ keeps it simple with the same product routine each day, flexible food choices, and daily activity so that it’s sustainable and easy to adjust based on your specific goals and needs. Don’t let life get in the way of your goals – stick with it and continue on your journey towards a better you.*
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* This statement has not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.

28-DAY LIFESTYLE

DAYS 53 - 80

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In our day-to-day lives, habits can often be tough to build. Distractions can often lead us back into our old ways. The 28-Day Lifestyle™ is a commitment to making a true transformation by sticking with the healthy habits you have learned up to this point and working towards a long-term routine. The final 28-days of the AdvoCare ONE/80™ can help you achieve optimal results with hard work, commitment and perseverance, but it’s just the beginning of a better, healthier life.*
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* This statement has not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.

AFTER 80 DAYS

80 days is not the end, but the beginning to your new healthy lifestyle. Continue to reinforce the habits developed during the AdvoCare ONE/80™, including:
  • Eating a well-balanced diet of lean proteins, vegetables, complex carbohydrates and other healthy snacks with sensible portion sizes and proper hydration
  • Incorporating exercise and physical activity as part of your daily routine
  • Managing stress and focusing on quality sleep
  • Using dietary supplements to fill nutritional gaps, promote energy and weight management*

* This statement has not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.

Tools & Resources

The AdvoCare ONE/80™ focuses on your transformation from the inside out.* Use the tools below as you complete your AdvoCare ONE/80™ program and build a sustainable, healthy lifestyle.*

TRANSFORMATION JOURNAL

Throughout the 80 days and beyond, track your progress and stay accountable with the AdvoCare ONE/80™ Transformation Journal:
  • Nutrition
    Understand what to eat, when to eat and how much food you should be eating with a healthy, balanced diet
  • Physical Activity
    Track your exercise and get tips on how to stay active
  • Stress Management
    Learn healthy ways you can help manage and overcome occasional stress that comes along with daily life
  • Sleep
    Keep track of your daily sleep and learn tips for improving your sleeping environment
  • Supplementation
    See how AdvoCare products can fit into your day to help you reach your goals
VOLUME 1

Prepare for success and stay accountable along the way as you fill out this journal before and during the first 24 days of your journey.
DOWNLOAD VOLUME 1
Transformation Journal 1
Transformation Journal 2
VOLUME 2

Continue to write down your daily goals, exercise, meals and track your supplements in this journal designed for use during both the 28-Day Optimize™ & 28-Day Lifestyle™.
DOWNLOAD VOLUME 2

GROCERY GUIDE

Print this PDF and take it with you to make sure you stay on track at the grocery store! The food list in the Grocery Guide coincides with the recommendations found in your Transformation Journal.
DOWNLOAD GROCERY GUIDE

MEASUREMENT SHEET

One of the biggest mistakes that people make throughout their healthy lifestyle journey is to focus all of their attention to results on the scale. It is important to remember that your results are so much more than numbers on a scale -body composition, daily energy levels, and overall quality of life are just a few of the ways that you can track your progress. Print out the table below or use the Measurement Guide in your Transformation Journal to take your measurements at each step of the way.
DOWNLOAD MEASUREMENT SHEET

PROGRESS PICTURES

Pictures are a great way to keep track of your progress throughout your journey. Keep the photos in a place you’ll remember, by either saving them in your phone or computer or by posting them in your Transformation Journal. In order to get an accurate sense of how your body is changing, here are a few guidelines we recommend:
  • Have someone else take your picture, like a family member or friend, or use a tripod in order to take a full body picture that shows you from head to toe
  • Hold a newspaper or use a time stamp to depict the date you took the picture
  • Do not retouch or modify your photo – this is your way of showing your authentic journey
  • Choose a location that is well lit and in front of a plain wall. Minimize any clutter in the picture so that the focus is on you
  • Swimwear or tight-fitting fitness attire is best. You want to show your curves but also keep modesty in mind in case you decide to share your progress pictures with other people
  • Stand up straight and maintain the same posture each time you take a progress picture
  • Use the same lighting, pose, location and preferably the same clothing for each photo
  • Take multiple angles: straight on facing the camera with your hands relaxed or on your hips, facing backwards away from the camera, and one profile shot facing sideways
Male Front
Male Side View
Female
Female
Male Front
Male Side View
Female
Female

* This statement has not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.

Competition
Kelley Lee

“Since I began this transformation journey, I feel so much healthier and happier.”

Kelley Lee

(Grand Prize Competition Winner)

Kortney Carmody

“I can confidently say that I am the best version of myself for having committed to this challenge for 80 days.”

Kortney Carmody

(2nd Place Competition Winner)

Chad Dewey

“I love AdvoCare, I love the AdvoCare ONE/80®, and I can truly say it has given me my life back.”

Chad Dewey

(3rd Place Competition Winner)