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TO THE WEBSITE OF Tamara & Alfred Lehmann

Tamara & Alfred Lehmann
Hey friends! I'm Tamara (rhymes with camera). I'm a mom to a very fast 2 year old, a wife to a very hilarious 30 year old, and a runner to some very slow, large feet. I started using Advocare in May 2013 to help jump-start my body into wanting to lose weight hoping that it would help increase my time in the 5k (3.1 miles for any non-runners out there!)And fine, let's be honest, I wanted to lose weight for a pair of skinny jeans. I've never wanted to lose weight for a man (God bless my husband who has loved me from my high school days to my Oh snap, who invited the marshmallow man? days) but for a pair of skinny jeans, oh yes it was going down! Like, literally, the scale numbers were going to go down. I started with the Herbal Cleanse and lost 6 lbs in 10 days. I've continued using Spark (Watermelon flavor is my all-time favorite) to help curb my soda addiction. I was drinking anywhere from 20 to 50 oz a day now I only take a sip or two from my husband's open soda can (he loves it, I swear) and am completely satisfied. Give me a packet of Spark or even Rehydrate (wonderful product for you athletes!) with a bottle of water and I'm golden. I haven't come across a product I don't like yet - Rehydrate, O2, Catalyst, SLAM, and even the Advobars are amazing! They don't have that chalky taste and texture, which is what I've found with a lot of nutrition bars out in the market. You can find out more about these products and everything else I'm working on trying in my Shop. If you have questions about anything, you can contact me personally at And now, a word from Advocare. Since 1993, AdvoCare® has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. Navigate through this site to learn more about our cutting-edge nutritional supplements and skincare as well as the opportunity to earn a full time income with a part time commitment by sharing AdvoCare products with others. Our products are formulated by an elite Scientific and Medical Advisory Board with over 200 years combined experience in pharmacology, toxicology, nutrition, sports performance and pediatrics. We have a multitude of product endorsers that includes professional athletes, champion amateur athletes, and acclaimed entertainers. Thanks for stopping by!

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