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To Rich Froning's

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Rich Froning
Since 2010, I have been privileged to be a competitor in the CrossFit community. I started competing in 2010 when I won my Sectional and Regional competitions and then went on to finish second at the CrossFit Games. This second place finish would turn into an event that changed my life and focus. In 2011, I placed third in the first-ever CrossFit Open and followed up with my first CrossFit Games victory. In 2012, 2013, and 2014 I won the Open, Regional, and the CrossFit Games becoming the first four time champion. These accomplishments are the result of hard work and dedication. But hard work and dedication are not enough. If you are familiar with CrossFit, then you have some familiarity with the fundamental philosophy: Nutrition is the base of the pyramid! The products that I use daily are Spark, Rehydrate, Arginine Extreme, Mass Impact, Muscle Gain, and Post-Workout Recovery. During competitions, I also use O2 Gold and Muscle Fuel.
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