25 Years ago I trained regularly, looking and feeling great, while serving in the US NAVY. Then life took over. My confidence went out with my physical appearance. My professional focus bounced like a crazy ball, and lets not talk about mood swings. My Advocare journey started as a way to support my son and his desires to reach his full potential but I found a network of easy to follow supporters and a process that defines a normal balanced routine that has changed my life forever. I love the structure and comfort of being able to ask for help without feeling like less of a person. Because we have stuck to the plan, focused on a goal and stayed committed, our attitude has improved, smiles have returned and energy levels have been elevated so much, we found the desire to take fun walks etc.. with our kids. Spark is amazing for me and I love the results of the 24 day challenge. Awesome feeling that my energy is back!! Look out world, I'M BACK!! Just a quick follow-up, 18 months later- Owner/partner of a Fitness Center and full of energy. Now able to get back into daily powerlifting instead of making excuses and the wife and I are loving life!! We have helped over 60 couples and friends feel better, Look Better and Perform Better- Thanks Advocare!!