To Dave & Diantha Walling's
We were first introduced to Advocare almost 10 years ago. I had many hesitations about Advocare. The guys at work kept talking about how they wanted to eat out less to help save money, those conversations turned into, "Let's eat healthier," to "maybe we should have a weight loss challenge." Conversation like this went on for months. I have always been a bigger guyIn high school I weighed about 245lbs and then some. Over the last 12-13 years, I have continued to gain weight. I have always told myself.. "If I ever reach 300lbs, I need to go on a diet." Well, I have been over 300lbs for about 3-4 years now, and have done nothing about it. So I made the commitment to kick start my healthy eating life style. I have started the 24 day challenge.The results can speak for themselves......I weighed in the 1st day at 312lbsBy following the 24 day challenge, eating healthier, (watching calories etc...), adding a little exercise. I dropped 12lbs the 1st week.I feel great!I don't feel hungry which one of my biggest concerns was. (What can I say... "I love eating food")However, by following the 24 day challenge it allows me to eat "some" of the same foods I have always eaten. But the way I feel, I can't put into words.... it is amazing!Update 04-21-2017I have continue on with what I have learned during the 24 day challenge. I have now dropped 80lbs. Still feeling amazing.
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