AdvoCare ONE/80™ Commit

The AdvoCare ONE/80™ focuses on your transformation from the inside out.* Use the tools below as you complete your AdvoCare ONE/80™ program and build a sustainable, healthy lifestyle.*

TOOLS & RESOURCES

Throughout the 80 days and beyond, track your progress and stay accountable with the AdvoCare ONE/80™ Transformation Journal:

SLIM DOWN RESOURCES

Transformation Journal Volume 1 Download
Transformation Journal Volume 2 Download
Grocery Guide Download
Measurement Sheet Download

SHAPE UP RESOURCES

Transformation Journal Download
Grocery Guide Download
Measurement Sheet Download

PROGRESS PICTURES

Pictures are a great way to keep track of your progress throughout your journey. Keep the photos in a place you’ll remember, by either saving them in your phone or computer or by posting them in your Transformation Journal. In order to get an accurate sense of how your body is changing, here are a few guidelines we recommend:

Have someone else take your picture, like a family member or friend, or use a tripod in order to take a full body picture that shows you from head to toe
Hold a newspaper or use a time stamp to depict the date you took the picture
Do not retouch or modify your photo – this is your way of showing your authentic journey

Choose a location that is well lit and in front of a plain wall. Minimize any clutter in the picture so that the focus is on you
Swimwear or tight-fitting fitness attire is best. You want to show your curves but also keep modesty in mind in case you decide to share your progress pictures with other people

Stand up straight and maintain the same posture each time you take a progress picture
Use the same lighting, pose, location and preferably the same clothing for each photo
Take multiple angles: straight on facing the camera with your hands relaxed or on your hips, facing backwards away from the camera, and one profile shot facing sideways

Have someone else take your picture, like a family member or friend, or use a tripod in order to take a full body picture that shows you from head to toe
Hold a newspaper or use a time stamp to depict the date you took the picture
Do not retouch or modify your photo – this is your way of showing your authentic journey
Choose a location that is well lit and in front of a plain wall. Minimize any clutter in the picture so that the focus is on you

Swimwear or tight-fitting fitness attire is best. You want to show your curves but also keep modesty in mind in case you decide to share your progress pictures with other people
Stand up straight and maintain the same posture each time you take a progress picture
Use the same lighting, pose, location and preferably the same clothing for each photo
Take multiple angles: straight on facing the camera with your hands relaxed or on your hips, facing backwards away from the camera, and one profile shot facing sideways