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Coaching

The AdvoCare ONE/80™ focuses on your transformation from the inside out.* Use the tools below as you complete your AdvoCare ONE/80™ program and build a sustainable, healthy lifestyle.*

TOOLS & RESOURCES

Throughout the 80 days and beyond, track your progress and stay accountable with the AdvoCare ONE/80™ Transformation Journal:

SLIM DOWN RESOURCES


SHAPE UP RESOURCES


PROGRESS PICTURES

Pictures are a great way to keep track of your progress throughout your journey. Keep the photos in a place you’ll remember, by either saving them in your phone or computer or by posting them in your Transformation Journal. In order to get an accurate sense of how your body is changing, here are a few guidelines we recommend:
  • Have someone else take your picture, like a family member or friend, or use a tripod in order to take a full body picture that shows you from head to toe
  • Hold a newspaper or use a time stamp to depict the date you took the picture
  • Do not retouch or modify your photo – this is your way of showing your authentic journey
  • Choose a location that is well lit and in front of a plain wall. Minimize any clutter in the picture so that the focus is on you
  • Swimwear or tight-fitting fitness attire is best. You want to show your curves but also keep modesty in mind in case you decide to share your progress pictures with other people
  • Stand up straight and maintain the same posture each time you take a progress picture
  • Use the same lighting, pose, location and preferably the same clothing for each photo
  • Take multiple angles: straight on facing the camera with your hands relaxed or on your hips, facing backwards away from the camera, and one profile shot facing sideways
Male Front
Male Side View
Female
Female
Male Front
Male Side View
Female
Female

* This statement has not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.

Before & After
Kelley Lee

“Since I began this transformation journey, I feel so much healthier and happier.”

Kelley Lee

(Grand Prize Competition Winner)

Kortney Carmody

“I can confidently say that I am the best version of myself for having committed to this challenge for 80 days.”

Kortney Carmody

(2nd Place Competition Winner)

Chad Dewey

“I love AdvoCare, I love the AdvoCare ONE/80®, and I can truly say it has given me my life back.”

Chad Dewey

(3rd Place Competition Winner)